Light Legs, Clear Mind: Compression Therapy in NYC
Reduce swelling, boost circulation, and support lymphatic drainage with this relaxing, science-backed recovery treatment.
What Is Compression Therapy?
Compression Therapy—often called lymphatic drainage—uses dynamic air pressure inside inflatable boots to rhythmically compress and release your legs. This pulsing action stimulates blood flow, improves lymphatic drainage, and reduces soreness and swelling—especially after workouts, travel, or long hours on your feet.
At Recoverie, you’ll kick back and let our premium compression boots work their magic, all while you relax and recharge.
Who It’s For
People With Swelling, Water Retention, or Poor Circulation
Compression helps flush fluid buildup, stimulate blood flow, and reduce swelling in the legs, ankles, and feet.
Desk Workers & Frequent Flyers
Sitting for long hours or traveling regularly? This therapy relieves heaviness and promotes healthy circulation for sedentary lifestyles.
Those Seeking Immune & Detox Support
Stimulates lymphatic flow, aiding in the natural removal of toxins while supporting immune function.
Aesthetic & Body Care Enthusiasts
Loved for reducing puffiness, smoothing skin texture, and supporting a lean, de-bloated appearance - especially when combined with cryo or sauna.
Hear From Our Clients
Frequently Asked Questions
What does it feel like?
It feels like a rhythmic, gentle massage—squeezing and releasing your legs in cycles.
How long is each session?
Each session is 30 minutes.
What should I wear?
Leggings or athletic pants are ideal. Avoid bulky or thick materials.
How often should I come in?
2–3 times a week is great for maintenance. After intense workouts, even one session can make a big difference.
Is it just for athletes?
Not at all. Anyone with heavy legs, poor circulation, or post-work soreness can benefit.
Science & Research
“Pneumatic compression therapy has been shown to enhance venous return, reduce inflammation, and support lymphatic drainage - especially when used regularly.”
