Contrast Therapy & Breathwork Class

Harness the power of Breathwork to conquer Contrast Therapy (Hot & Cold), enabling you to build the most powerful recovery therapy into your wellness routine

The class is 45 minutes long, starting with breathwork to calm the body and mind, and start to actively take control of your nervous system. Then you will alternate between the heat (dry sauna - 195 deg F) and cold (cold plunge - 39 deg F), utilizing the power of your breath to master the extremes of temperature.

Your class will be facilitated by Wim Hof Breathwork expert Danny Massa, who will provide you with the tools and confidence to start on your contrast journey. This is also a great opportunity to share an exciting group event with your friends or meet new like-minded wellness seekers.

By the end, you will feel exhilarated by the physical and mental benefits of breathwork, sauna, and cold plunge, leaving you ready to take on life to the fullest!