Light Legs, Clear Mind: Compression Therapy in NYC
Reduce swelling, boost circulation, and support lymphatic drainage with this relaxing, science-backed recovery treatment.
What Is Compression Therapy?
Compression Therapy—often called lymphatic drainage—uses dynamic air pressure inside inflatable boots to rhythmically compress and release your legs. This pulsing action stimulates blood flow, improves lymphatic drainage, and reduces soreness and swelling—especially after workouts, travel, or long hours on your feet.
At Recoverie, you’ll kick back and let our premium compression boots work their magic, all while you relax and recharge.
Key Benefits
Who It’s For
- Athletes and runners recovering from training
- People on their feet all day-nurses, stylists, retail staff
- Travelers managing jet lag and circulation

- Anyone with sore, tired, or swollen legs
Hear From Our Clients
Frequently Asked Questions
What does it feel like?
It feels like a rhythmic, gentle massage—squeezing and releasing your legs in cycles.
How long is each session?
Each session is 30 minutes.
What should I wear?
Leggings or athletic pants are ideal. Avoid bulky or thick materials.
How often should I come in?
2–3 times a week is great for maintenance. After intense workouts, even one session can make a big difference.
Is it just for athletes?
Not at all. Anyone with heavy legs, poor circulation, or post-work soreness can benefit.
Science & Research
“Pneumatic compression therapy has been shown to enhance venous return, reduce inflammation, and support lymphatic drainage—especially when used regularly.”
