Sweat Smarter: Infrared Sauna Therapy in NYC
Relax in deeply penetrating infrared heat that detoxes the body, boosts circulation, and melts away stress—without the harsh heat of a traditional sauna.
Key Benefits
Physical Benefits
- Enhances skin clarity, elasticity, and hydration
- Promotes detoxification through deep sweating
- Activates relaxation response in the nervous system
- Increases circulation and supports cellular repair
- Reduces inflammation and joint pain
Mental Benefits
- Reduces stress and mental fatigue
- Supports better sleep cycles
- Encourages calm and mental clarity
- Helps regulate cortisol levels
Emotional Benefits
- Encourages mindfulness and relaxation
- Creates space for emotional reset
- Supports resilience in high-stress environments
- Complements any recovery or self-care routine
Who It’s For
- Athletes recovering from high-performance training
- Busy professionals looking to unplug and unwind
- Detox seekers focused on health and lymphatic support

- Anyone craving a full-body reset without the extreme heat of a traditional sauna
Hear From Our Clients!
Frequently Asked Questions
How hot does it get?
Temperature up to 168°F – adjusted to your comfort
What should I wear?
A towel or lightweight clothing is recommended. The more skin exposure, the better the infrared absorption.
How long is a session?
Each session is up to 45 minutes.
Can I bring a guest?
Yes! Our saunas can accommodate an extra person for an additional fee.
How often should I come in?
2–4 sessions per week are ideal for most wellness goals.
Science & Research
“Infrared sauna therapy has been shown to promote cardiovascular health, lower inflammation, and improve overall well-being by mimicking mild exercise stress.”
