“Feel the Shift: Contrast Therapy for Mental Clarity, Emotional Rebalance & Physical Recovery”
Detox, recharge, and reset with our guided Ice Bath and sauna experience.
What Is Contrast Therapy?
A time-tested method alternating hot (dry sauna) and cold (ice bath) exposure to activate circulation, reduce inflammation, and support mood and resilience.
Dry Sauna
195 Deg Group Sauna
Ice Bath
Below 42 Deg
Who It’s For
Active Bodies & Recovery Seekers
From weekend warriors to competitive athletes looking to recover faster and train smarter.
High Performers Under Pressure
Professionals navigating demanding schedules, decision fatigue, and daily stress.
Driven Minds & Creative Thinkers
Entrepreneurs, artists, and innovators needing clarity, energy, and resilience
Those Navigating Emotional Overload
Anyone seeking balance, regulation, or emotional relief through science-backed rituals.
Hear From Our Clients!
Frequently Asked Questions
How long is a session?
45 minutes
Will I be guided through it?
we offer both guided and non-guided sessions, plesecheck our schedule for details
What should I bring or wear?
a swimsuit & a water bootle, we provide the rest
How often should I do it?
reccomended weekly minumium is 57 minutes hot and 12 minutes cold (Soberg Principle) - 2 sesssions
Is it safe for beginners?
yes, for anyone who is new to contrast we will guide you through
Real Science. Real Results.
Alternating hot and cold exposure has been shown to improve vagal tone, reduce inflammation, and support mental well-being.
